Sometimes Happiness is managing sadness that you feel from a loss in your life. Some people suffered the loss of a loved one. Others manage sadness from a marriage breakup. Often families are separated when that happens. One person mentioned that when families break up, all the friends get divided like cell mitosis, becoming his, the husband’s, friends, or her, the wife’s friends, from then on.
Some mourn the loss of a job, or maybe even a career. Business people sometimes are voted out of companies that they founded, or helped to build. (Think Steve Jobs, when he was voted out of Apple)
The older a worker gets, the more they know, the better they get. But also the slower they get, and the more they need to sit down after strenuous effort.
But Happiness is the opposite of Sadness, and mourning. Does it mean that you don’t feel sad frequently, when you think of the person, relationship, career, job, youth, that you may have lost? You may feel some kind of way about these losses. And, that is normal. But, remember the good times, more than the sad. Remember the Sunshine more than the Rain. Remember like the Frankie Beverly song: “Joy and Pain is like Sunshine and Rain”.
We are often told by health professionals to create a “Gratitude Journal”. Begin to write about what we are thankful for. Write about what we are happy about. Take care of yourself during these times. Be aware of how you are feeling and take control of your emotions. Life can get better. You will get through this. You are not alone.
Turn the page on this sad chapter of your life. Move on to a brighter future. There may be a change of attitude you need to make. New clothes that represent the new you, and your new life. Remember you can buy clothes at thrift stores that are name brand, and classicly styled. And, you look fabulous! New people, new job, new career,… Anything’s possible if you believe.